The Public Broadcasting Corporation of Jamaica or PBCJ carries as part of its programming:
Coverage of events of National and Regional Interest
Dissemination of Balanced News, Current Affairs, Information and Ideas on matters of general public interest. Video Rating: / 5
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From being one of the simplest side-dishes, a bowl of fresh and creamy curd is not just tasty but healthy too. Curd equals comfort food. Its cooling, soothing, nutritious and light.
Let us look at this video to know the health and beauty benefits of curd in more detail
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Want to know about how to lose weight by eating more, log on here:
5NEWS (Channel 5) is a CBS-affiliated television station covering the Arkansas River Valley and Northwest Arkansas. The station was first established in 1953 in Fort Smith, Ark.
A common concern about vegetarian diets is that they may lack sufficient protein. But vegetarians can get protein from various sources, though some may be better than others.
Sponsored by Foxy Games, see more here – http://bit.ly/2YCpUyA
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Gordon Ramsay shows a hard working commuting couple how to make five fast simple recipes. .
#TheFWord #GordonRamsay #Food #Cooking . Video Rating: / 5
Gordon Ramsay is determined to debunk the myth that healthy eating is time-consuming. He’s on a mission to empower people to whip up quick and nutritious meals, redefining fast food as healthy food.
❗️Subscribe and join Gordon Ramsay on his unforgettable experiences!
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Welcome to The F Word’s official channel – your ultimate culinary escape with the one and only Gordon Ramsay! Get ready to dive into the heart of The F Word (also known as Gordon Ramsay’s F Word), an electrifying show packed with mouthwatering recipes, behind-the-scenes food magic, and the hottest celebrity food trends.
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What Happens When You Start Eating Healthy? A Doctor Explains
Eating healthier can impact your life in many different ways. Some of those changes happen immediately. Today I want to share with you 3 things that if you pay attention to your body, you will notice that they happen quickly. The changes can help motivate you to lead a healthier life.
Watch now to learn more.
Remember to subscribe today: https://goo.gl/07Nerb
Check out my website for recipes and health tips: https://www.cookingdoc.com
New Book Available: The Cooking Doc’s Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-healthy-cooking-book/
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 – Healthy Eating and Climate Change
01:08 – Introduction
01:29 – Getting Used to Eating Healthy Foods
01:48 – How Healthy Eating Makes You Feel
03:13 – Gut Health / Gut Microbiome
03:49 – Wrap Up Video Rating: / 5
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Learn what caused this lymphoma survivor to embark on a diet and exercise program. For more on the importance of exercise after cancer treatment: http://www.dana-farber.org/For-Adult-Cancer-Survivors/Experts-Speak-on-Survivorship-Topics/The-Benefits-of-Exercise-for-Cancer-Survivors.aspx
Transcription:
I was diagnosed Thanksgiving break of my senior year of college. I went home for Thanksgiving, and that Monday we went and saw the surgeon. He asked me a bunch of questions. The answer was no to everything he asked, and he just kind of shrugged it off and said, “Well, it’s probably just a cyst or a fatty deposit. We’ll take it out.”
I woke up from surgery, and my mom asked me if the doctors had talked to me yet. I said no. She left, and that’s when I was like, “What’s going on?” They came back and told me I had Hodgkin’s. I was pretty scared. I was 21. I didn’t really know what my outcome could be or would be, but 10 years later, here I am, and things are great.
My wife and I have always tried to watch what we eat an exercise a little bit. In the spring of ’08, our daughter was born. I didn’t go to the gym, because if I wasn’t home or at work, I was spending time with my wife and daughter. I decided I should have a physical, because I hadn’t had in two years or three years. My cholesterol was extremely high. My primary care physician asked me if I had any history of heart disease in the family. My mom’s father had passed away from a heart attack, so he suggested that I do a stress test. Two days later he calls me and says, “They saw something. They’re not sure what it is. It could be anything.” It came back that everything was fine. There were no problems.
But I kind of sat down with myself and just said, “I went through cancer. Now I’m going to let my diet take me down? And now I’ve got a daughter that I want to see grow up, so I completely changed my diet. I started running three times a week. Now, I’m training for the Boiler Maker, which is a 15K race. I’ve lost 40 pounds. I feel pretty good.
There’s only so many things in life that you actually have direct control over, and even then, I guess maybe it’s not direct so much as a glancing control over, but I can control my diet. I can control the amount of exercise I do. I can control how I spend my time. Since I was already doing the Boiler Maker, I thought, ‘Well, this would be a good opportunity to try and raise some money for Dana-Farber and the Jimmy Fund as well.’ I’m in a pretty good spot in my life. I’m healthy, my wife is healthy, and we have a beautiful, healthy little baby girl, so now is the time for us to try and give back a little bit.
Easy and Healthy guacamole Recipe @ http://youtube.com/c/HealthyFoodieGirl
When making this healthy guacamole recipe I wanted to lighten it up and maximize the amount of guacamole you could enjoy. This recipe is super easy to make and it’s incredibly delicious and creamy. It’s perfect with chips and our skinny margarita, on top of tacos, or with our cheese enchiladas! The options are endless and we hope you enjoy this guacamole as much as we do.
Xo Shawna & Ella
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PRINTABLE RECIPE HERE
The Best Easy and Healthy Guacamole
https://healthyfoodiegirl.com/the-best-easy-and-healthy-guacamole/
TOOLS TO MAKE YOUR GUACAMOLE
Glass Bowl Set https://amzn.to/3v7FrV3
Guacamole Prokeeper with an air-tight lid helps guacamole stay fresh! https://amzn.to/3cBeUJ4
Avocado Slicer https://amzn.to/3zhD8C2
Potato / Avocado Masher https://amzn.to/3vdqFMz
Cutting Board https://amzn.to/3we1fzA
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#guacamole #guacamolerecipe #healthyguacamole Video Rating: / 5
HEALTHY PEANUT DIPPING SAUCE RECIPE
I love this healthy peanut dipping sauce! It’s perfect as a salad dressing and a dipping sauce for grilled meats or vegetables. Also, I love dipping spring rolls in this peanut sauce or making a zucchini noodle pasta and adding the peanut sauce to it. Additionally, it’s a versatile sauce packed with flavor and I have lightened it up! I hope you enjoy this easy and flavorful sauce as much as we do.
Xo Shawna & Ella
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GET THE RECIPE HERE
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HELPFUL ITEMS TO MAKE THIS SAUCE
PB2 Powdered Peanut Butter https://amzn.to/3ulH9lR
Soy Sauce https://amzn.to/3nKc6xO
Coconut Aminos https://amzn.to/2Sixu1m if you want a soy sauce alternative
Rice Vinegar https://amzn.to/2QLvu1t
Sweet Red Chili Sauce https://amzn.to/3eUXkA5 Trader Joe’s also has a great one.
Granulated Garlic https://rstyle.me/+QNW8NBqbq-NUoalNONReJw
Crushed Red Chili Flakes https://rstyle.me/+fyguuPIMsGkLaZ2PXZQzYA
Vanilla Almond Milk https://amzn.to/3b106Tx
10 Piece Glass Bowl Set https://amzn.to/3nLFLXk
Spatula Set https://amzn.to/3vAHf9w
Our Peanut Sauce Bowl https://rstyle.me/+HjrlKNrs3INLXVbSZgJfzQ
Thanks so much for stopping by our channel! We are so glad you are here. SUBSCRIBE TO OUR CHANNEL HERE SO YOU DON’T MISS A THING http://youtube.com/c/HealthyFoodieGirl
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In a world full of options, and so much demand on our time, it can be hard to balance all that is needed to maintain a healthy lifestyle. In this video, we discuss different aspects of healthy lifestyles from eating healthfully, limiting drinking and smoking, finding fun and rewarding forms of exercise, and visiting your doctor and dentist at least once a year all contribute to a happier and healthier version of yourself.
Be sure to subscribe, like, and share this video with your family and friends. It can be a challenge to change our lifestyles for the better, but you might be surprised how enjoyable each facet of your life can become when you take more time to take care of yourself.
Comment below about your own experiences, resources, or favorite ways to improve your health and the quality of your life.
#YourPartnerinHealth
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