Hey Foodies! It’s summer time again! If you’re missing your usual iced matcha latte from your neighborhood coffee shop, this recipe is for you! As a result, you’ll be able to make your favorite healthy matcha drink at home!
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HEALTHY PEPPERMINT MOCHA RECIPE
Starbucks peppermint mocha is delicious but also high in fat. I wanted to lighten up this peppermint mocha. It still has all of the delicious chocolate and peppermint flavors you are looking for without all of the fat and sugar. I have made two different peppermint mocha options for you to try. The first one is a more traditional peppermint mocha with two ways to flavor your mocha with peppermint extract and monk fruit or sugar-free peppermint syrup. The second peppermint mocha is made with premier protein chocolate flavor and options for the peppermint as well. I am sure whatever one you decide to try you are going to love this peppermint mocha all season long. Xo, Shawna, and Ella
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Recipe one
1 cup no sugar vanilla almond milk or whatever milk you like
1 TBS cocoa powder no sugar
Pinch of salt
2 grams of mini chocolate chips
Option 1
1-2 drops of peppermint extract
1 TBS + 1 TSP monk fruit
Option 2
1-2 TBS of sugar-free peppermint syrup to taste
Mix and warm to melt mini chocolate chips and make hot but don’t burn the milk
Recipe 1 If following WW 1 point on blue, green and purple
Recipe 2
1 carton of Premier Protein chocolate
2 grams of mini chocolate chips
Option 1
1 -2 drops of peppermint extract
Monkfruit as needed for extra sweetness
Option 2
1-2 TBS sugar-free peppermint syrup to taste
Mix and warm to melt mini chocolate chips and make hot but don’t burn the milk
The amazing health benefits of chia seeds in this captivating video! Packed with nutrients like omega-3 fatty acids, fiber, protein, and essential vitamins and minerals, chia seeds are a superfood that can transform your well-being. Learn how they support digestion, weight management, blood sugar regulation, heart health, and more. Subscribe to OnlyMyHealth for more nutrition and wellness topics, and let chia seeds empower your journey to a healthier you!.
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Hunza tea is made with basil, cardamom, cinnamon, ginger, jaggery, and mint is a flavorful and aromatic herbal tea that is packed with health benefits. Let’s look at the benefits
Basil: Basil is a fragrant herb that is rich in antioxidants and anti-inflammatory compounds. It may help to reduce inflammation in the body, protect against cellular damage, and support healthy digestion.
Cardamom: Cardamom is a spice that is commonly used in Indian cuisine. It has a warm and slightly sweet flavor and may help to improve digestion, boost metabolism, and support healthy blood sugar levels.
Cinnamon: Cinnamon is a popular spice that is known for its sweet and warm flavor. It may help to reduce inflammation, lower blood sugar levels, and improve heart health.
Ginger: Ginger is a root that has a pungent and spicy flavor. It is commonly used as a natural remedy for nausea, digestive issues, and inflammation.
Jaggery: Jaggery is a natural sweetener that is made from sugarcane juice. It is rich in antioxidants and may help to improve digestion, boost immunity, and support healthy blood sugar levels.
Mint: Mint is a refreshing herb that has a cool and slightly sweet flavor. It may help to relieve indigestion, reduce inflammation, and improve respiratory health.
Hunza tea is a herbal tea made with a blend of ingredients. It may offer several potential health benefits, including antioxidant properties, digestive aid, immune system support, and anti-inflammatory effects. Helps relieve cold and flu like symptoms. Discover its benefits in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
Recipe: You will need about 2 cups of water for every serving of tea.
Ingredients required: basil, cardamom, cinnamon, ginger, jaggery, and mint
While the water is heating, prepare the ingredients. Once the water has come to a boil, reduce the heat and add the ingredients to the pot.
Let the tea steep for 5-10 minutes. This will allow the flavors of the ingredients to infuse into the water and create a flavorful and aromatic tea. After the tea has steeped, strain it before serving.
If you like your tea sweet, you can add a natural sweetener like jaggery. Stir the tea to ensure that the jaggery dissolves evenly.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Video Rating: / 5
10 Lines on Healthy Lifestyle in English. Find here ten points on Healthy Lifestyle for LKG, UKG and Primary School Kids, Children and Students. These lines on Healthy Lifestyle are very easy and written using simple words in English.
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It is well known that adopting a Mediterranean-style diet, which comprises of fruits, whole grains, vegetables, fish, and healthy fats and oils, lends itself to improving ones heart health. Now, it appears that adopting the overall Mediterranean lifestyle, which emphasizes relaxation, family meals, and even napping, may also enhance your overall health. DocWire News Medical Lead Dr. Payal Kohli spoke about this encouraging find, and the data that back it. Perhaps more of us should take on a Mediterranean-like lifestyle. #mediterraneandiet #mediterraneanlife
Gordon shows off some of his healthy cooking recipes.
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Join UCLA registered dietitian Mary Galindo, MPH, RD, for a discussion about how to create a delicious plant-based nutrition plan.
Learn more: https://www.uclahealth.org/lifestyle-medicine/
There are a lot of pressures holding healthcare back from achieving higher quality of care and lower costs. One of them is the challenge of sharing healthcare data. Whether that’s data between organizations, or patients sharing wearable and other home health data with their doctors, sharing data is a challenge with major consequences, especially when the data isn’t clean. In this meetup, we talk about how a clean, healthy data pipeline is critical to solving today’s healthcare challenges and what the world of healthcare unbounded would look like. We answer the questions: Is it possible to share data? What are the benefits? How do you overcome the challenges? How can we enable third party vendors?
Learn from our panel of experts: Lygeia Ricciardi (@Lygeia), Stacy Hurt, MHA, MBA (@stacy_hurt), Alex MacLeod (@InterSystems), Eric Widen (@HBI_Solutions), and John Lynn (@techguy)
A big thank you to Intersystems for hosting this meetup. You can learn more about Intersystems here: https://www.intersystems.com/
Find more great health IT content at Healthcare IT Today: https://www.healthcareittoday.com/ Video Rating: / 5
MayGriss Healthcare is incorporated in the year 2017 as a pharmaceutical company.
We are over more than 200 operational cities with 20 years of experience.
Grow your business with us.
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Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.
Learn more about agingresearch.org/NutritionFilms Video Rating: / 5
Cathy Clark-Reyes, Registered Dietitian with Baptist Health Primary Care, explains when people start eating better, they start experiencing less boating, they start sleeping better, they start having more energy and their clothes start to fit better.
She also says when people start exercising, they start seeing less stress and they have better mental outlook. Video Rating: / 5
