Hi guys! Here are 5 quick, tasty and healthy meal ideas to kick off 2018. I added links below for you to check out the ingredients on your own so you can meal prep like a pro. If you end up making any of these at home, tag me on IG with your photos of the meals or let me know what you think of them in the comments below. If your New Year’s resolution is to be healthier give this video a like! Don’t forget to subscribe for more healthy living tips ▶ https://goo.gl/87kYq6

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Links to Ingredients to my healthy meals:

“The Underdog”

– https://www.amazon.com/Sabra-Garden-Vegetables-Fusions-Guacamole/dp/B01MSOZLSU
– https://www.amazon.com/Coles-Sardine-Olive-Oil/dp/B00B03ZXEE
– https://www.amazon.com/Doctor-Kracker-Crispbread-Klassic-7-ounce/dp/B003KLT0H0

“The Dorm Room Special”

– https://www.amazon.com/Applegate-Organic-Roasted-Turkey-Breast/dp/B00I2VLK2Q
– https://www.amazon.com/Applegate-Sliced-Organic-Muenster-Cheese/dp/B071ND2MFB
– https://www.amazon.com/Cucumber-Long-Green-Improved-Seeds/dp/B00P18VCX0
– https://www.amazon.com/Annies-Organic-Honey-Mustard-Bottle/dp/B000WD5P32

“The Antioxidant 1-2 Punch”

– https://www.amazon.com/Granny-Smith-Apples-3-lb/dp/B000SE9NNS
– https://www.amazon.com/Organic-Valley-Small-Cottage-Cheese/dp/B000QJDZRA
– https://www.amazon.com/Simply-Organic-Certified-2-45-Ounce-Container/dp/B000WS1KHM

“The Bear Pleaser”

– https://www.amazon.com/Chobani-Plain-Non-Fat-Greek-Yogurt/dp/B008U5OSTQ
– https://www.amazon.com/Bakery-Main-Gluten-Free-Granola-Extreme/dp/B000HTDFCE
– https://www.amazon.com/Gunters-Pure-Clover-Honey-Bears/dp/B00LXF0X12?th=1
– https://www.amazon.com/Farm-Fresh-Nuts-Walnuts-Halves/dp/B00L4ANZ4I

“The Classic”

– https://www.amazon.com/Vermont-Bread-Company-Whole-Wheat/dp/B007SH1DGI
– https://www.amazon.com/Bonne-Maman-Fruits-Preserves-13-Ounce/dp/B000EXWL9Q
– https://www.amazon.com/Woodstock-Farms-Organic-Crunchy-Unsalted/dp/B00EEEH39O

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Hi everyone! In this video I give you a grocery haul, mini meal prep, and a full day of eating! I am not cutting or bulking, this is simply how I eat because I enjoy eating this way. I love being active, fit, & healthy– it’s when I personally feel my best, so that’s why I eat this way. (Ps. I also eat burgers, sweet potato fries, chocolate, donuts, etc but only in moderation and “here and there”, this was a regular “week day” of eating.) Let me know if you enjoyed this content & what you want to see more of! XO

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This video is a brief overview of Infectious Diseases. We will take a look at what they are, some terms used to describe characteristics of infectious diseases and different types. Historically, infectious diseases were the main cause of deaths around the world. Even now, they are a significant global public health issue leading to millions of deaths each year.

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For more information about infectious diseases, have a look at these websites:

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https://www.cdc.gov/diseasesconditions/
https://wwwnc.cdc.gov/eid/

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ELC funding provided key infrastructure for an investigation of a recreational water illness in Tennessee. An outbreak of diarrheal disease due to salmonella that was found to be associated with recreational splash pads.

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The St. Paul’s Hospital Community Forums are informal information sessions that provide an opportunity to ask experts about specific issues that may affect patients (and their family members). Each month features a different medical concern and talk about recent advances in treatment and research.

Part 1 – Dr. Jan McElhaney, physician program director for Elder Care Acute Services, and division head of Geriatric Medicine for UBC, Providence Health Care, and Vancouver General Hospital discusses flu, especially as it relates to the older person and specifically addresses H1N1; vaccines, treatments etc.

Part 2 – Dr. Wendy Cook, director of the Fall Clinic at St. Paul’s Hospital discusses falls and fall prevention.

Part 3 – The third video is a Q & A session on healthy aging, flu and falls.

The St. Paul’s Hospital Community Forums are informal information sessions that provide an opportunity to ask experts about specific health issues. For more information, please visit: http://www.providencehealthcare.ca/Dept_of_Medicine/community-forums.html
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Doctor reacts to fail videos and explains common injuries. Find out what a doctor thinks about when they see a fail video! Join me to watch videos from the subreddit “what could go wrong” and learn about snake bites, infections, head injuries and knee injuries.

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Health care is undergoing significant transformation, and digital health data is at the center of this change. According to the Centers for Disease Control, nearly 80 percent of the nation’s health care institutions have converted to an electronic medical record (EMR) system from the old paper-based system. New technologies like smartphone applications are also creating new stockpiles of digital data. Genetic data is growing as well; scientists can sequence a person’s entire DNA within 24 hours and for less than ,000. Collectively, the amount of digital health data is expected to grow from 500,000 to 25 million terabytes over the next five years.

Why do we care that our health information is now in a digital format? How does it benefit all of us?

People who work in health care—and every industry for that matter—are smart, well trained, and do their best to stay up-to-date with the latest research, methodologies and trends. However, it is not rational to assume individuals have the depth of knowledge or data access to deal with every situation they encounter. Furthermore, the health care field is already understaffed, and this issue will only get worse as the looming mass retirement of baby boomers from the health care workforce creates an unprecedented supply-and-demand crisis.

Digitized health data has the potential to help mitigate this troubling situation. Predictive medicine uses computing power and statistical methods to analyze EMR and other health-related data to predict clinical outcomes for individual patients. Beyond health outcome forecasting, predictive medicine also can uncover surprising and often unanticipated clinical associations.

Oklahoma State University’s Center for Health Systems Innovation (CHSI), through its Institute for Predictive Medicine (IPM), is a leader in the exploding field of predictive medicine thanks to the unprecedented donation by Cerner Corporation of its HIPAA-compliant clinical health database, one of the largest available in the United States. Specifically, this dataset represents clinical information from over 63 million patients and includes admission, discharge, clinical events, pharmacy, and laboratory data spanning more than 16 years.

Over 20 full-time CHSI employees and nearly two dozen graduate students are working to execute the CHSI mission to transform rural and Native American health through data analytics. Further, CHSI has a number of ongoing partnerships with academia, health systems and corporations to extract value from digitized health data.

One example of CHSI’s numerous predictive medicine projects is an effort to help physicians determine whether the performance of particular cardiovascular drugs varies by gender or race, or both. Conversely, this study will help indicate which drugs perform poorly or even cause complications in these populations. Other CHSI studies are designed to give physicians insight into whether patients with a particular disease are likely to develop or already have an associated disease, which will aid in co-managing these conditions and lead to better health care. Another project is designed to help hospitals use data on patient demographic characteristics, comorbidities, discharge setting, and other medical information contained in comprehensive EMR systems to determine if patients are at high risk for being readmitted for disease-associated complications. If patients are considered high risk, they can get the care and support necessary to prevent frequent cycling through the health care system.

Predictive medicine can also lead to the creation and implementation of tools for managing larger patient loads, which can aid health care providers in dealing with supply-and-demand problems. For instance, CHSI has developed a clinical decision support system that can detect diabetic retinopathy with a high degree of accuracy using lab and comorbidity data available through primary care visits. This algorithm addresses the very real challenge of low patient compliance, particularly among rural and underserved populations, with annual ophthalmic eye exams, which are the gold standard for retinopathy detection and preventing vision impairment or total vision loss. CHSI is extending this work to other common diabetes-related microvascular complications with the goal of developing a comprehensive suite of tools that can help increase prevention and management of these complications among the nation’s growing diabetic population.
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Chronic disease is everywhere. CDC’s National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) is helping communities everywhere make changes to prevent chronic diseases in the future. Through various programs, we’re already seeing a difference. Together, we can help Americans live longer, healthier lives.

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