Sharing Mediterranean diet meal plans for one week- with all the options for breakfast, lunch, dinner, snacks, and drinks, and including a grocery shopping list for all of the items in this Mediterranean diet meal plan. I’m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at http://www.bitsofbriblog.com
-Brianna K xoxo

WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR: https://youtu.be/q3GpTo1wY18
SUMMER CLEAN + DECORATE WITH ME 2019: https://www.youtube.com/watch?v=FAWQAEdsh84&t=415s
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL: https://www.youtube.com/watch?v=ro80-fGw-KQ&t=359s
STAY AT HOME MOM ROUTINE + SCHEDULE: https://www.youtube.com/watch?v=V1c3UEy-kGs&t=475s
SPRING CLEAN WITH ME- DECORATE + DECLUTTER: https://www.youtube.com/watch?v=n61UBykR1TY&t=191s
EXTREME CAR CLEANING MOTIVATION: https://www.youtube.com/watch?v=VCFHKURlaDs&t=304s

*FTC DISCLAIMER*
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo

A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo

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thanks for staying positive and kind in the comments!
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Dr. Tom Hopkins discusses the health implications of meal replacements and whether you use them. Meal replacements can be an acceptable substitution as long as it doesn’t replace normal meals often.
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BCBSM health coaches Grace Derocha and Angie Jenkins explain the importance of making time for proper meals, especially breakfast. They also discuss how to time your meals, select the right snacks and healthy alternatives to use while cooking. This video is the third in a series sponsored by Blue Cross Blue Shield of Michigan’s weight-loss competition Win by Losing.
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Narrated by Emily Elert
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References

· From Bats to Pigs to Man: the Story of Nipah Virus. (2002). http://journals.lww.com/infectdis/Abstract/2002/02000/FROM_BATS_TO_PIGS_TO_MAN__THE_STORY_OF_NIPAH_VIRUS.3.aspx

· Bat flight and zoonotic viruses. (2014). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012789/

· A comparison of bats and rodents as reservoirs of zoonotic viruses: are bats special? (2013): http://www.ncbi.nlm.nih.gov/pubmed/23378666

· Comparative analysis of bat genomes provides insight into the evolution of flight and immunity (2012): http://www.sciencemag.org/content/339/6118/456

· Bats and Emerging Zoonoses: Henipaviruses and SARS (2009): http://www.ncbi.nlm.nih.gov/pubmed/19497090

· Ecology of Zoonotic Infectious Diseases in Bats: Current Knowledge and Future Directions (2013): http://www.ncbi.nlm.nih.gov/pubmed/22958281

· Bats and their virome: an important source of emerging viruses capable of infecting humans (2013): http://www.ncbi.nlm.nih.gov/pubmed/23265969

· Mass extinctions, biodiversity and mitochondrial function: are bats ‘special’ as reservoirs for emerging viruses? (2011): http://www.sciencedirect.com/science/article/pii/S1879625711001325

· Bats as a continuing source of emerging infections in humans (2007): http://www.ncbi.nlm.nih.gov/pubmed/17042030

· Economic Importance of Bats in Agriculture. (2011). http://xa.yimg.com/kq/groups/16441323/226771198/name/Economic_Importance_of_Bats_in_Agriculture.pdf

· Concerns about extrapolating right off the bat, (2011). http://www.uvm.edu/giee/pubpdfs/Fisher_2011_Science.pdf

· Guinea: Government Bans Bat Soup to Halt Ebola Outbreak. (2014). http://www.nytimes.com/2014/03/27/world/africa/guinea-government-bans-bat-soup-to-halt-ebola-outbreak.html?_r=0

· Bat Health Critical To Human Health. (2014). http://www.huffingtonpost.com/2013/06/14/bat-health-mers-virus-disease-conservation_n_3437203.html
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How to Obtain a Nasopharyngeal Swab Specimen for COVID-19 suspected patients
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Corona Virus Disease / COVID-19: Facts and figures for Public Awareness

How COVID-19 Spreads
—————————————-
Person-to-person spread
The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).
Through respiratory droplets produced when an infected person coughs or sneezes.
These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Can someone spread the virus without being sick?
People are thought to be most contagious when they are most symptomatic (the sickest).
Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads.
Spread from contact with contaminated surfaces or objects
It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.

How easily the virus spreads
How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is sustained, spreading continually without stopping.

Respirators
——————
Should I wear a respirator in public?
CDC does not recommend the routine use of respirators outside of workplace settings (in the community). Most often, spread of respiratory viruses from person-to-person happens among close contacts (within 6 feet). CDC recommends everyday preventive actions to prevent the spread of respiratory viruses, such as avoiding people who are sick, avoiding touching your eyes or nose, and covering your cough or sneeze with a tissue. People who are sick should stay home and not go into crowded public places or visit people in hospitals. Workers who are sick should follow CDC guidelines and stay home when they are sick.
What is a respirator?
A respirator is a personal protective device that is worn on the face or head and covers at least the nose and mouth. A respirator is used to reduce the wearer’s risk of inhaling hazardous airborne particles (including infectious agents), gases or vapors. Respirators, including those intended for use in healthcare settings, are certified by the CDC/NIOSH.
What is an N95 filtering facepiece respirator (FFR)?
An N95 FFR is a type of respirator which removes particles from the air that are breathed through it. These respirators filter out at least 95% of very small (0.3 micron) particles. N95 FFRs are capable of filtering out all types of particles, including bacteria and viruses.

Checklist to Get Ready
————————————-
As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak.

Stay informed and in touch
Get up-to-date information about local COVID-19 activity from public health officials
Ask your neighbors what their plan includes.
Create a list of local organizations you and your household can contact in case you need access to information, healthcare services, support, and resources.
Create an emergency contact list including family, friends, neighbors, carpool drivers, healthcare providers, teachers, employers, the local public health department, and other community resources.
Prepare for possible illness
Consider members of the household that may be at greater risk such as older adults and people with severe chronic illnesses.
Choose a room in your house that can be used to separate sick household members from others.
Take everyday preventive steps
Wash your hands frequently
Avoid touching your eyes, nose, and mouth.
Stay home when you are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces Be prepared if your child’s school or childcare facility is temporarily dismissed or for potential changes at your workplace.

#covid19 #coronavirus #covid-19 #coronavirusdisease #covid19publicawareness #covid-19publicawareness #coronavirusmythbusters #covid19hindi #coronavirusinhindi #coronavirusinhindi #whatiscoronavirusinhindi #explaincoronavirusinhindi

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How to test for cavitation using the SonoCheck TI108.

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Levels of Disease Prevention
Primary
Secondary
Tertiary

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Description:
matplotlib python tutorial in hindi
matplotlib tutorial in hindi
In this post, I am going to show you how to plot a graph in python. So, Let’s start.
Mathplotlib is discover by John D Hunter. It is derived from matlab. It is used with numpy. It is a package show which shows graphical representation. Pyplot is module in mathplotlib.
how to save plot in python as png.
how to save plot in python as jpg.
Some Functions in pyplot:
pyplot.title
pyplot.show()
pyplot.plot()
pyplot.xlabel()
pyplot.ylabel()
pyplot.figure()

Graph styles:

– solid
–dash
: dotted line
D diamnd
. point marker
o circle
* star
x marker

Graph color:
r red
b blue
w white
and so on
How to use: “b-” //which shows colour {b} with style{-}

Matplotlib in python | Pie chart | Bar chart | Urdu | using Anaconda, Pycharm :

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Android Send Notifications and group Notification

Implicit and Explicit Intents in android
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Recyclerview in Android with firebase
https://www.youtube.com/watch?v=Zbosrthfg58&list=PLTR7MDYHvzpNDPxcmAhmGmbMVi0I47CF9

Multiple Selection in Recyclerview:
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Webview In android:
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Firebase in android:

Firebase Storage:
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Login And Registration using Firebase using Javascript | Web
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Create Resume using html, css and Bootstrap
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Slider in Android.
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Send Notifiction in Android:

Topic Message in Android:
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Tab Layout In Android:
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Simple and Custom Listview in Android

Take image using camera and store in internal storage.
youtube.com/watch?v=WL9okRCtwG8&list=PLTR7MDYHvzpNJXRUUn0mbUzCfhoJe7Xc9

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Join Blogging to Win till May 31, 2019! https://www.bloggingtowin.com/ It’s a hard task trying to come up with a blog name and domain. But it shouldn’t take you more than 30 minutes or so! Yep, you read that right. Here’s an easy way to choose your blog name and domain. | Easy Way to Come Up with a Blog Name & Domain

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💥💥💥CONTACT INFO💥💥💥
I genuinely wish I could reply to everyone’s lovely messages! However, I no longer respond to personal emails and am only able to provide 1:1 feedback and brainstorm sessions in the Blogging Business Club community, which you can join here. https://www.bloggingbusinessclub.com/

For business inquiries, please contact hello at allisonlindstrom dot com with BUSINESS INQUIRY – YOUTUBE CHANNEL in the subject line.

💥💥💥DISCLAIMER💥💥💥
Some of the links in this description may be affiliate links, which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. But girl, I don’t recommend anything I don’t love so no worries about that!
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Here are 25 of the best lifestyle blog names of all-time, which will give you plenty of ideas for naming your own lifestyle blog.

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In this video we will introduce you to top 10 health gadgets that you should get to keep appraised of your health.

Our Sponsor: Atmotube PRO
Link: https://atmotube.com/

Best Health Gadgets List: (Affiliate Link)
1. Willow Curve Smart Laser 17:25
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2. Philips InnoSpire Go 16:11
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9. Spire Health Tag 02:24
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Amazon International: https://geni.us/rHh3N2M

10. Atmotube PRO 00:37
Link: https://atmotube.com/
————————————————————————————
***Amazing Workout Gadgets: https://youtu.be/qzSkNNOeQhc
***Best Health & Fitness Gadget #2: https://youtu.be/cvLk1_Zt4hQ
***Amazing Air Quality Monitor: https://youtu.be/oWJYsh9HmJg
***Smartwatches for Fitness: https://youtu.be/udQJ8VCJlNg
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***Best Fitness Trackers: https://youtu.be/GeGsx6UCi_I
***Best Air purifiers: https://youtu.be/Dtzo4f2k4S0
————————————————————————————
***Intro, Outro Credit: http://bit.ly/2Z0WE3k
***Music Source: YouTube Library
***Video Credit:
* https://bit.ly/2DIMDii
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————————————————————————————
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#Fitness #healthgadgets #fitnessgear
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In this video we will introduce you to top 10 health gadgets that you should get to keep appraised of your health.

Best Health Gadgets List: (Affiliate Link)
1. Withings BPM Core Wi-Fi Blood Pressure Monitor 13:49
Amazon US: https://amzn.to/2oLVtYc
Amazon International: https://geni.us/y4fcf

2. Theragun G3PRO 12:30
Amazon US: https://amzn.to/2nfvmsf
Amazon International: https://geni.us/F9ymB

3. Philips SmartSleep 10:56
Amazon US: https://amzn.to/2pJm091
Amazon International: https://geni.us/0Hfl47B

4. PIE Smart Tape Measure 09:32
Amazon US: https://amzn.to/2o92mmc
Amazon International: https://geni.us/Bp98TsL

5. EyeQue VisionCheck 08:11
Amazon US: https://amzn.to/2o0Ma6L
Amazon International: https://geni.us/bP3ylZ

6. Mahaton smart water bottle 06:59
Amazon US: https://amzn.to/2oad6Rp
Amazon International: https://geni.us/2fALe

7. Natede Air Purifier 04:47
Amazon US: https://amzn.to/2oIZ74Z
Amazon International: https://geni.us/dBVJ5

8. Lumen 03:24
Amazon US: https://amzn.to/334host
Amazon International: https://geni.us/I86TMqC

9. iHealth Thermometer 01:50
Amazon US: https://amzn.to/2oPrZbE
Amazon International: https://geni.us/k3bCH

10. Banala 00:35
Amazon US: https://amzn.to/334host
Amazon International: https://geni.us/I86TMqC
————————————————————————————
***Amazing Workout Gadgets: https://youtu.be/qzSkNNOeQhc
***Health & Fitness Gadget #1: https://youtu.be/PSP77du6zNo
***Health & Fitness Gadget #2: https://youtu.be/cvLk1_Zt4hQ
***Amazing Air Quality Monitor: https://youtu.be/oWJYsh9HmJg
***Smartwatches for Fitness: https://youtu.be/udQJ8VCJlNg
***Smart Water Bottle: https://youtu.be/9OUIQj8i8Xo
***Best Fitness Trackers: https://youtu.be/GeGsx6UCi_I
***Best Air purifiers: https://youtu.be/Dtzo4f2k4S0
————————————————————————————
***Intro, Outro, & Animation Credit: (Boring Motion) http://bit.ly/2Z0WE3k
***Music Source: YouTube Library
***Video Credit:
* Withings : https://www.youtube.com/user/withingsFR
* Theragun : https://www.youtube.com/channel/UCgA-nI5zzB38T_OsRK9030A
* Philips Healthcare : https://www.youtube.com/user/PhilipsHC
* Bagel Labs : https://www.youtube.com/channel/UCmlovt37fh26EcEZZhbvlkw
* EyeQue Corporation : https://www.youtube.com/channel/UCwm9KGJW04j42jDgK4L8DeA
* Knowell : https://www.youtube.com/watch?v=zzciyOZnqpQ
* Vitesy : https://www.youtube.com/channel/UCB9eemoyLhN_C_34MpPO8Wg/videos
* Lumen : https://www.youtube.com/channel/UC3XkEyGUMXfRhZcB0Ve_fQQ
* iHealth : https://www.youtube.com/channel/UChKQzUzFr8B6IkK9dg_m7xA
* Banala Life : https://www.youtube.com/channel/UCUFTAFXciJDXnzRY-HN2axQ
————————————————————————————
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What is BRIGHT’S DISEASE? What does BRIGHT’S DISEASE mean? BRIGHT’S DISEASE meaning – BRIGHT’S DISEASE definition – BRIGHT’S DISEASE explanation.

Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.

Bright’s disease is a historical classification of kidney diseases that would be described in modern medicine as acute or chronic nephritis. It was characterized by edema, the presence of albumin in the urine and was frequently accompanied by high blood pressure (hypertension).

The symptoms and signs of Bright’s disease were first described in 1827 by the English physician Richard Bright, after whom the disease was named. In his Reports of Medical Cases, he described 25 cases of dropsy (edema) which he attributed to kidney disease. Symptoms and sign included: inflammation of serous membranes, hemorrhages, apoplexy, convulsions, blindness and coma. Many of these cases were found to have albumin in their urine (detected by the spoon and candle-heat coagulation), and showed striking morbid changes of the kidneys at autopsy. The triad of dropsy, albumin in the urine and kidney disease came to be regarded as characteristic of Bright’s disease. Subsequent work by Bright and others indicated an association with cardiac hypertrophy, which was attributed by Bright to stimulation of the heart. Subsequent work by Mahomed showed that a rise in blood pressure could precede the appearance of albumin in the urine, and the rise in blood pressure and increased resistance to flow was believed to explain the cardiac hypertrophy.

It is now known that Bright’s disease is due to a wide range of diverse kidney diseases; thus, the term Bright’s disease is retained strictly for historical application.

Bright’s disease was historically ‘treated’ with warm baths, abstinence from alcohol, cheese and red meat, blood-letting, squill, digitalis, mercuric compounds, opium, diuretics, and laxatives. Most of these treatments are in fact harmful to the patient. The disease was diagnosed frequently in diabetic patients. Arnold Ehret was diagnosed with Bright’s disease and pronounced incurable by 24 of Europe’s most respected doctors. He finally designed the The Mucusless Diet Healing System and cured himself. William Howard Hay, MD suffered from the illness and it is claimed cured himself using the Hay diet.

Bright’s disease was a plot element in one of the early Dr. Kildare films (1945, Between Two Women). Sally (Marie Blake), the hospital switchboard operator, falls ill to a mysterious ailment and, fearing it is cancer, avoids treatment until Dr. Randall “Red” Adams (Van Johnson) correctly diagnoses it and operates on her kidney.

In chapter 11 of Dashiell Hammett’s 1929 novel Red Harvest, a minor character, Myrtle Jennison, is “in the hospital … dying of Bright’s disease or something.”
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