Learn what caused this lymphoma survivor to embark on a diet and exercise program. For more on the importance of exercise after cancer treatment: http://www.dana-farber.org/For-Adult-Cancer-Survivors/Experts-Speak-on-Survivorship-Topics/The-Benefits-of-Exercise-for-Cancer-Survivors.aspx
Transcription:
I was diagnosed Thanksgiving break of my senior year of college. I went home for Thanksgiving, and that Monday we went and saw the surgeon. He asked me a bunch of questions. The answer was no to everything he asked, and he just kind of shrugged it off and said, “Well, it’s probably just a cyst or a fatty deposit. We’ll take it out.”
I woke up from surgery, and my mom asked me if the doctors had talked to me yet. I said no. She left, and that’s when I was like, “What’s going on?” They came back and told me I had Hodgkin’s. I was pretty scared. I was 21. I didn’t really know what my outcome could be or would be, but 10 years later, here I am, and things are great.
My wife and I have always tried to watch what we eat an exercise a little bit. In the spring of ’08, our daughter was born. I didn’t go to the gym, because if I wasn’t home or at work, I was spending time with my wife and daughter. I decided I should have a physical, because I hadn’t had in two years or three years. My cholesterol was extremely high. My primary care physician asked me if I had any history of heart disease in the family. My mom’s father had passed away from a heart attack, so he suggested that I do a stress test. Two days later he calls me and says, “They saw something. They’re not sure what it is. It could be anything.” It came back that everything was fine. There were no problems.
But I kind of sat down with myself and just said, “I went through cancer. Now I’m going to let my diet take me down? And now I’ve got a daughter that I want to see grow up, so I completely changed my diet. I started running three times a week. Now, I’m training for the Boiler Maker, which is a 15K race. I’ve lost 40 pounds. I feel pretty good.
There’s only so many things in life that you actually have direct control over, and even then, I guess maybe it’s not direct so much as a glancing control over, but I can control my diet. I can control the amount of exercise I do. I can control how I spend my time. Since I was already doing the Boiler Maker, I thought, ‘Well, this would be a good opportunity to try and raise some money for Dana-Farber and the Jimmy Fund as well.’ I’m in a pretty good spot in my life. I’m healthy, my wife is healthy, and we have a beautiful, healthy little baby girl, so now is the time for us to try and give back a little bit.
In this video, I share a 100% organic, natural and safe way to control diseases in your garden. Garden diseases can destroy a growing season, and garden disease control is mandatory in hot, humid and wet climates. However, many of us don’t want to use harsh chemicals in our gardens. This amazing organic disease control remedy can rescue your garden from disease!
This unique natural and organic disease control spray uses the bacteria Bacillus amyloliquefaciens strain D747 to control and prevent garden diseases. Because it is a biological spray, it works as a natural fungicide, bactericide and controls viruses, too! Learn how this natural bacteria works through the competitive exclusion principle here: https://en.wikipedia.org/wiki/Bacillus_amyloliquefaciens
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Learn how to stop garden diseases with hydrogen peroxide: https://youtu.be/v3GwSvc1yU0
TABLE OF CONTENTS
0:00 A Unique Natural Disease Control Method
1:04 How Bactericide/ Biofungicide Works
4:24 Application Rates And Frequency
5:32 How To Mix The Concentrate
6:41 How To Apply The Spray
7:35 Alternative Stronger Fungicides
10:30 Adventures With Dale
If you have any questions about how to prevent garden diseases, have questions about growing fruit trees or want to know about the things I grow in my raised bed vegetable garden and edible landscaping food forest, are looking for more gardening tips and tricks and garden hacks, have questions about vegetable gardening and organic gardening in general, or want to share some DIY and “how to” garden tips and gardening hacks of your own, please ask in the Comments below!
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ABOUT MY GARDEN
Location: Southeastern NC, Brunswick County (Wilmington area)
34.1°N Latitude
Zone 8A
Easy and Healthy guacamole Recipe @ http://youtube.com/c/HealthyFoodieGirl
When making this healthy guacamole recipe I wanted to lighten it up and maximize the amount of guacamole you could enjoy. This recipe is super easy to make and it’s incredibly delicious and creamy. It’s perfect with chips and our skinny margarita, on top of tacos, or with our cheese enchiladas! The options are endless and we hope you enjoy this guacamole as much as we do.
Xo Shawna & Ella
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The Best Easy and Healthy Guacamole
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HEALTHY PEANUT DIPPING SAUCE RECIPE
I love this healthy peanut dipping sauce! It’s perfect as a salad dressing and a dipping sauce for grilled meats or vegetables. Also, I love dipping spring rolls in this peanut sauce or making a zucchini noodle pasta and adding the peanut sauce to it. Additionally, it’s a versatile sauce packed with flavor and I have lightened it up! I hope you enjoy this easy and flavorful sauce as much as we do.
Xo Shawna & Ella
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What is irritable bowel syndrome (IBS)? IBS is a condition that involves recurrent abdominal pain as well as abnormal bowel motility, which can include diarrhea and/or constipation.
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Join Seth Hendee, Clinical Education Specialist for Healthmark Industries as he discusses the impact of a Technical Information Report (TIR) transitioning into a Standard. Additionally, he will review roles and responsibilities relating to a water management team and program. Lastly, he will discuss key factors important water at point of water use and methods for verifying those parameters. Video Rating: / 5
Chow chow is a basal breed that combines the nobility of a lion, the drollness of a panda, the appeal of a teddybear, the grace and independence of a cat, and the loyalty and devotion of a dog.
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In this video, we are counting down the top 10 facts about the Chow Chow that you might not know.
A Quick Overview:
Group: Working Dogs
Weight: 40 to 70 pounds
Height: 17 to 20 inches tall at the shoulder
Life Expectancy: 12 – 15 years
The Chow chow is not really fond of being hugged or fussed over, but he’ll be a quiet, attentive companion to his favorite person, and his loyalty extends to other family members. If he’s raised with children, he’ll accept them willingly, but he’s not the type of dog to tolerate abuse, so he’s best for homes with older kids who know how to treat dogs.
If he has lots of positive encounters with strangers during his impressionable puppyhood, he’ll handle strangers with equanimity. This is, however, a highly territorial and protective breed, who’ll give a clear warning to anyone approaching without his person’s welcome.
The breed’s most memorable physical feature may be his blue-black tongue. According to Chinese legend, the tongue got its blue hue at the time of creation, when a Chow licked up drops of the color as the sky was being painted. He also stands out for his almost straight rear legs, which give him a stiff, choppy, or stilted gait. He’s not speedy, so he’s not the best choice for a jogger, but he has excellent endurance and can be a good walking companion.
When it comes to training, a verbal correction is usually all that’s required to set the Chow Chow straight. No dog should ever be hit, but it’s especially counterproductive with this breed. The fiercely proud and independent Chow will never respond to physical abuse. But earn his respect with firm consistency, and you won’t have any problem training him.
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Here you will find information about pet breeds, care and much more.
In this video we will learn more about the Chow Chow breed
The Chow Chow is a breed of dog that originates in China and is known for its unique appearance, with a thick, smooth coat and wide, rounded cheeks. They are also known to be independent, intelligent and reserved with strangers. Despite its fierce appearance, the Chow Chow is usually gentle and affectionate with its owners.
The Chow Chow is a medium-sized breed, ranging in weight from 45 to 70 kilograms and height ranging from 46 to 56 centimeters. They come in a wide variety of colors, including black, gray, cream, red, and blue, but are most commonly found in cream.
As an independent breed, the Chow Chow can be a little difficult to train, but it’s important to start training early to help shape its behavior. They need a moderate amount of daily exercise, such as short walks and playtime, but are also content with a more sedentary lifestyle.
In general, the Chow Chow is a healthy and robust breed, but it may be predisposed to certain health conditions such as hip dysplasia, eye problems and skin conditions. It is important to choose a reputable breeder and have regular health checks to ensure your Chow Chow lives a long and healthy life.
If you are looking for a loyal, affectionate and unique dog, the Chow Chow might be the perfect choice for you. With a little patience and dedication, you can develop a strong bond with this beautiful dog that is as distinctive as its looks.
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special care for your Chow Chow dog
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In a world full of options, and so much demand on our time, it can be hard to balance all that is needed to maintain a healthy lifestyle. In this video, we discuss different aspects of healthy lifestyles from eating healthfully, limiting drinking and smoking, finding fun and rewarding forms of exercise, and visiting your doctor and dentist at least once a year all contribute to a happier and healthier version of yourself.
Be sure to subscribe, like, and share this video with your family and friends. It can be a challenge to change our lifestyles for the better, but you might be surprised how enjoyable each facet of your life can become when you take more time to take care of yourself.
Comment below about your own experiences, resources, or favorite ways to improve your health and the quality of your life.
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